Pumpkin seeds are the only seed that is alkaline-forming. If you are acidic in your stomach, this is the seeds for you. Pumpkin seeds have large amounts of minerals that include copper, iron, manganese, magnesium and phosphorus.
The seeds are rich in Vitamin K, E, and B! In addition to being one of the most nutrient rich seeds out there, they are also tasty!
You can eat them raw (like lots of us do!) or you can soak them and add they to a litany of recipes! Add to protien shakes or sprinkle on top of a salad. Try blending raw pumpkin seeds with fresh basil and olive oil for a raw pumpkin seed pesto that can add flavor to pasta, sandwiches or other dishes!