Healthy Snacks

Healthy Snacks

I'm sorry for what I said when I was hungry...

For real. There are plenty of nutrition experts out there who advocate eating several smaller meals and snacks a day instead of two or three big meals. Eating less food but more often may possibly speed metabolism, decrease appetite and increase energy levels. Whether or not you agree, let's face it: sometimes we just need a snack, and it's hard to be nice until we get one.

We find here at My Healthy Bliss that there seems to be a magic point in the afternoon of most every work day that causes our brains to simultaneously agree that it is snack time! We also find that this afternoon snack search is often pursued more urgently and is accompanied by more general aggressive behavior among those of us who might be actively engaged in a weight loss program... Unfortunately it isn't always easy to find wholesome, healthy snacks, much less wholesome, healthy snacks that aren't going to break the calorie bank. Unless, of course, you're at My Healthy Bliss.

Now we are only too painfully aware that there are more UN-healthy, bad-for-you snack choices out there than healthy ones. The funny commercials come to mind whose slogan is 'You're not yourself when you're hungry', depicting people turning into rude, whiny versions of themselves until they get a snack. And what is this seemingly 'healthy' snack that gives these snack-deprived folks the energy they need to return to their normal selves? A candy bar! Good grief...

Truth be told, at My Healthy Bliss we LOVE our snacks. We have done some serious searching and researching to find the perfect collection of good-for-you, fun-to-eat snacks for ourselves, and we are happy to share the results of our quest with you. 

One of our favorite go-to snacks is 100% organic yellow popcorn. NOT the micro-wave kind. So simple and quick, popcorn offers filling fiber for a great low calorie snack. We like to pop our popcorn in an air popper, but if you don't have one, just put a couple of tablespoons of coconut oil or olive oil in a heavy pot and pour in 1/3 cup popcorn. Cover pan and shake over med-high heat until popcorn starts and then stops popping. Spray with a little olive oil and sprinkle with sea salt. Boom. Best. Snack. Ever.

For the ultimate super healthy snack, not much can beat yogurt you make yourself. Once you try it you'll never buy store bought yogurt again. We absolutely love our Yogourmet yogurt maker, which we have had for many, many years. A little milk and the starter of your choice and...voila! Your very own homemade yogurt is born! You can make healthy, hunger-busting smoothies or enjoy your delicious yogurt with a little granola or a few berries or...the possibilities are endless.

Exotic, organic cocoa nibs offer protein, anti-oxidants, magnesium and vitamin C...and they are delicious. Organic raw nuts and seeds and organic coconut satisfy your snacking needs and are good for you too! And for times when you or your kids just gotta have something sweet, nothing beats our organic lollipops made from pure fruit extracts (with no yucky dyes or artificial, chemical ingredients).

There's no reason to let un-healthy snacks sabatoge your health when you can enjoy nutritious, healthful snacks from My Healthy Bliss!

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Belle And Bella Yogostarter Non-Dairy ( 4 Grams)
Enjoy Belle And Bella Yogostarter - Non-Dairy - 4 Grams every day at these amazing prices! (Please n..
$7.79
Cacoa Nibs, Cocao nibs White - 16 oz
Eat one of these little beans, and you are getting a concentrated source of anti-oxidants, magnesium..
$39.35
Let's Do Coconut Flakes (12x7 Oz)
Save On Let's Do...Organics 12X 7 Oz Coconut Flakes From Fine Shred To Fancy Flakes, All Vari..
$47.88
Let's Do Shredded Coconut (12x8 Oz)
Save On Let's Do...Organics 12X 8 Oz Shredded Coconut From Fine Shred To Fancy Flakes, All Va..
$47.88
Natural Value Yellow Popcorn (12x2LB )
100% Organic Popcorn. To maintain perfect popping conditions, keep unused portion of this bag in an ..
$75.00
Organic Raw Cashews - 16 oz
Also known as the "World's Healthiest Nut" Cashew nuts the kidney-shaped seeds that ad..
$16.39
Pumpkin Seeds - 16 oz x2
Pumpkin seeds are the only seed that is alkaline-forming. If you are acidic in your stomach, this ..
$24.03
Toasted Sacha Inchi Seeds
Of all the foods known to man, the proteins and nutrients in Sacha Inchi are the easiest to dig..
$15.29
Yo Gourmet Yogurt Starter Freeze-Dried (1x1 Oz)
Save On Yo Gourmet 1X 1 Oz Yogurt Starter Freeze-Dried Meticulously Manufactured And Scientifical..
$6.59
Yogourmet 2 Qt. EleCenteric Yogurt Maker 1 Unit
Enjoy Yogourmet 2 Qt. EleCenteric Yogurt Maker - 1 Unit every day at these amazing prices! Yogourmet..
$69.79
Yogourmet Yogurt Starter with Probiotics (6x5 g)
Enjoy Yogourmet Yogurt Starter with Probiotics - 5 g Each / Pack of 6 every day at these amazing pri..
$10.69
Yummy Earth Organic Lollipops Wet-Face Watermelon (1x12.3 Oz)
Enjoy Yummy Earth Organic Lollipops Wet-Face Watermelon - 12.3 oz every day at these amazing prices!..
$7.79
Yummy Earth Organic Pomegranate Pucker Lollipops (1x12.3 Oz)
Enjoy Yummy Earth Organic Pomegranate Pucker Lollipops - 12.3 oz every day at these amazing prices! ..
$7.79
Yummy Earth Organic Vitamin C Lollipops (1x 40 Pops)
Enjoy Yummy Earth Organic Vitamin C Lollipops- Over 40 Pops every day at these amazing prices! ..
$7.49
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