At My Healthy Bliss we have a lot of different fitness preferences represented. Some of us are walkers and runners. Man, we hate missing our walks. Some of us do yoga. Some of us do hot yoga, and even survive it. Some of us lift weights and do lots of strength training. ALL of us enjoy regular exercise of some sort.
While we can't offer advice and we must recommend you check with your health care professional before starting any exercise regime, we believe that almost everyone can benefit from regular exercise. No matter your age or how fit you are or how much you weigh, exercise is a necessary component of good health.
If you aren't already in the habit of regular exercise, the hardest thing about it is starting. We have seen many people start out enthusiastically trying to do too much and then burn out in a hurry. We always recommend starting slow and increasing your time and intensity over a period of days and weeks. Building stamina and preserving and increasing muscle tone are critical as we age and can only happen through regular exercise.
Regardless of what your exercise of choice is, at My Healthy Bliss we have the best water bottles you've ever seen. BPA and phthalate free lined aluminum, these bottles are virtually unbreakable and have lids that are easy to negotiate while driving or even running. Great colors, including our personal favorite...a flamingo...these water bottles are a My Healthy Bliss essential. They go with us to the gym, walking trail, yoga studio and beyond. And there are even biodegradable cleaning tablets so you never have to worry about whether your bottle is really clean.
And if you practice yoga, you need a lightweight, high performance mat that is free of BPA and other toxins and chemicals. Yup, they are even biodegradable!
You don't need fancy equipment to be healthy...let's get motivated and get moving with a little help from My Healthy Bliss!